Healthy + Baking ?? How does that work?
Healthy Baking doesn't seem like a phrase that makes much sense. And when I first tried to think of it, I only thought of the most unappetizing recipes I could think of. BUT, Organic India is on a mission to make healthy conscious living a priority for everyone and that includes eating baked goods that benefit your body instead of harm it. That is why they have brought whole husk psyllium fiber to the US and made sure that it was high quality, and Certified Organic. Thanks to Tryazon, I was able to test three flavors of this fiber as part of a Healthy Baking party!
Psyllium Pre & Probiotic Fiber Original
Psyllium Pre & Probiotic Fiber Cinnamon Spice
Psyllium Pre & Probiotic Fiber Orange
Ceylon Cinnamon Caps 90 ct
Variety of Tea Samples
Notebook
Bookmarks
Recipe Cards
Coupons
Tote bags
Host Gift: tumbler!
I had never heard of psyllium fiber prior to this party, and was pleasantly surprised at how beneficial this product was. As detailed by Organic India, "dietary fiber supports digestive health, heart health, helps lower cholesterol. Pre and probiotics nourish and support a healthy gut microbiome... Rejuvenating Ayurvedic Triphala formula supports gastrointestinal health, healthy elimination, and regularity; Heart Healthy; Promotes satiety — keto friendly; An Organic-Certified Pre and Probiotic Soluble and Insoluble Fiber Source"
However, my first run at trying to bake with them was a total bust. The packages don't really explain how to use these, and I wanted to try incorporating the product into a recipe that I had already done before. Turns out I added WAY too much of the fiber and the dough become really tough and gooey. No good for baking and even though it was the orange fiber, it tasted flavorless when baked.
Thankfully I was feeling extra determined and gave it another shot with some "cupcakes" ( a bit more like muffins)! I added about a 1/4 of the amount I used in the previous recipe and used Cinnamon Spice instead. The texture was again much dryer than normal no-fiber cupcakes but this time, they tasted super yummy!! I also added some walnuts in there, which added some really nice crunch.


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